Sep 3, 2007
HOW TO HAVE A PERFECT HEALTH?
I received this precious email from friend as lately I have had some problems with my health. I don't want to tell it too detailed, but it does SERIOUS and makes me worry and sick so much. And I was really confused and felt hopeless when I couldn't find any solution how to have good health (before that i never take care of my health seriously because I thought I'm strong :() Only when problems came, i realized that I was in emergency. And this is the time, I HAVE TO take care of my health immediately. So these are the things I should do to protect my health and I think You SHOULD do it too, because nobody has no disease in our body. So better take care of our health before it's too late.
It's important to get more than five hours' sleep if you want to stay slim.
Make sure your bedroom is dark.