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About Me

About Me
CrystalPhuong.net is a Personal Style & Travel Blog based in Singapore, written by Crystal Phuong. The blog was nominated FOUR times in Top 10 Best Fashion Blogs in the annual Singapore Blog Award from 2012- 2015, voted as one of the Best Lifestyle Blogs in Singapore in 2013 by Hotelclub.com, and Best Travel Blogs in 2016 by Foodpanda.com. Crystal hopes to connect and inspire young women to lead a healthy and happy life. Be confident, be positive, and be kind.


Today's blog post is neither about fashion nor beauty, it's about an important topic that I couldn't ignore. It's none other than our health, women's health, to be exact. I always believe that a healthy woman is a pretty woman, which is why it's so important for us to know how to take care of our health. When I was invited by OC Group (thank you Rachel) to the brunch event "Protect to tell- Cervical Cancer", I couldn't say No even though it was held on my resting- day. 

A #selfie shot of my hair and make-up in the cab on the way to Lady M (Fullerton) where the event was organized.  

It was a pretty event with so many lovely pastel colored decorations; from the registration table, to the flowers and the balloons. Even the cakes looked so pretty there.

I dressed up in purple, which happened to match with one of the colors of the event. 

Throughout the brunch, we were shared so many useful information about the 10th most common cancer in Singapore females: CERVICAL CANCER. I wrote the first blog post about Cervical Cancer 4 years ago, and that was the first time I learned about this cancer. 

Just in case you don't know, Cervical Cancer is one of the preventable cancers, and is curable if it's treated in the pre-cancerous stage. Nevertheless, there were still 360 deaths reported out of 960 new cases diagnosed with Cervical Cancer from 2008 to 2012 in Singapore.


Perhaps, many people didn't know about it. Even if they knew, they didn't think that they were diagnosed with Cervical Cancer. Read these common myths below and see if you have the same thinking:  

Photo credits to: GlaxoSmithKline Pte Ltd

In short, any women with age from 25 to 69 who have had sexual intercourse are at higher rate of developing cervical cancer. You are advised to have you Pap smear test once every three years. Even though HPV Vaccination helps to prevent certain HPV infections and reduce the risk of developing cervical cancer, it does not guarantee that you are 100% protected, thus you need to do a regular Pap smear to detect changes in the cervical cells. 

Cervical Cancer if detected in its early stages can be treated, and the treatment is simple and almost 100% effective. You can go to any gynaecologist to get the Pap smear done, and payment can be claimed via Medisave. 

Please take a good care of yourself and stay healthy because your well-being is not only important to you, but also to many of your loved ones. 

I did my Pap smear and had HPV Vaccination 2 years ago, what about you?
Crystal Phuong
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